Learn to Love Who You Are Today
Self Acceptance is Vital for Good Mental Health.
Sara Fischer Sanford, Licensed Clinical Social Worker
Psychotherapist in Private Practice
We can all be survivors.
Trauma may shape our lives, but trauma does not define us.
Therapy Designed to Address Your Sense of Self
You are not alone.
You are not broken.
You can feel better.
"I just want to feel like me again"
"I want to like what I see in the mirror"
"I want to feel like I am enough"
Therapy is where we talk about self doubt.
Therapy is where we make a change.
Your best therapist is the
person that allows you to
be expressive, be vulnerable,
and to do so while feeling safe.
Sometimes therapy will be tears.
Sometimes therapy will be rejuvenation.
The best place to find your authenticity and strength
is where you call home.
You are strong enough to find self acceptance. You don't have to find confidence alone.
Therapy brings harsh thoughts out of the dark and brings healing through hard work.